CrossFit Ex Animo are Backing me for World Cup Gold!

It’s no joke that I have to be at my absolute best when it comes to pure athletic performance if I want to play any definitive role in competing at the Touch Rugby World Cup. This is where the awesome guys at CrossFit Ex Animo come in. Not only have they supported me since the announcement of […]

Things I Might Do this Heritage Day

Every year since 1995, South Africans celebrate Heritage Day on the 25th of September. It’s a day of celebrating and remembering our cultural heritage. It’s also a day of people coming together and enjoying the heritage that we are creating. One of the greatest ways, in South Africa, to celebrate our heritage is around braai […]