First: What It Takes to Win by Rich Froning

If you’re any sort of CrossFitter then you’ve definitely heard of Rich Froning. If you haven’t, then just watch the last 5 years of the CrossFit Games and I think you’ll find out. He’s basically the 4-times straight winner of the CrossFit games and this is only his 5th year competing at them. That’s pretty […]

Fight: Winning the Battles That Matter Most: Craig Groeschel

Every so often you need to read a book that challenges every moment of your life – that’s exactly how I felt when I read Fight by Craig Groeschel. It’s a book that makes you think about all those things you think you can get away with and makes you realise that you actually can’t. […]